Amount of Cryptoxanthin, beta in Rolls, dinner, rye
Baked Products
In 100 g (Grams) of Rolls, dinner, rye there is 1 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Rolls, dinner, rye.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
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1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
|
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
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444 µg
|
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Rolls, dinner, rye
Rolls, dinner, rye is a type of Baked Products. The most significant nutrients in Rolls, dinner, rye are listed below.
Water
|
30.1 g
|
30.1%
|
Energy (calorie)
|
286 kcal
|
|
Energy (joule)
|
1197 kJ
|
|
Protein
|
10.3 g
|
10.3%
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Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
2.9 g
|
2.9%
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Carbohydrate, by difference
|
53.1 g
|
53.1%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
1.17 g
|
1.17%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2.7 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
650 mg
|
0.65%
|
Zinc, Zn
|
0.97 mg
|
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Copper, Cu
|
0.201 mg
|
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Manganese, Mn
|
0.702 mg
|
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Selenium, Se
|
27.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Rolls, dinner, rye